| | | | | | INSPIRING & EMPOWERING INSIGHTS | |
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
| | | | Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have studied this lifestyle choice, and persuasive evidence is mounting that eating a preponderance of foods from plant sources has health merits.
Americans love their cheeseburgers and french fries, and breaking a habit that we thoroughly enjoy might be challenging at first. But we need not completely ban such delights from our menu, so long as our plates are brimming with vegetables, fruits, legumes, whole grains, beans, healthy oils, nuts and seeds most of the time. Gradually transitioning to a whole-food, plant-based, low-fat diet is the winning formula for positive change and long-term compliance. Learn five compelling reasons to make this promising dietary shift. | | | | | | Support Your Heart with Better Sleep | |
Managing Autoimmune Disease
| | | | | We know a bad night’s sleep can make us tired, irritable, and distracted the next day. It could also be harmful to your heart and increase your chance for developing heart disease. The American Heart Association recommends seven to nine hours of sleep each night, and various sleep hygiene practices. | | The Wahls' protocol is a lifestyle that supports steadily improving health of everyone, not just MS patients. It focuses on eating more vegetables and fruits, ensuring sufficient protein, reducing radded sugars, ultra-processed foods and more The protocol also includes natural lifestyle interventions. | | | | Thriving With Multiple Sclerosis | | | | Edible Allies, Integrative Treatments and Lifestyle Tips
| | Benefits of High-Intensity Interval Training
| | Reduce Inflammation and Promote Neuroregeneration | Natural Remedies for Pets | | | | Options for Managing Children’s Acute Respiratory Infections
| | Saving Earth and Water with Small Steps
| | Non-Toxic Treatments for Common Ailments
| | | | | | KNOWEWELL INDIVIDUAL EDUCATION EVENTS | | Kim West, "The Sleep Lady"
Gentle Sleep Solutions Exhausted from your child not sleeping? You are not alone. Kim West, known as The Sleep Lady® by her clients, has personally helped over 20,000 tired parents all over the world get a good night’s sleep. Through excellent sleep advice and coaching she also helps children “sleep well and wake up happy”. Kim is the author of 4 books and a regular media spokesperson. In this program, Kim discusses children's sleep from birth to age 6 years old and will share tips from her newest book “The Sleep Lady’s Gentle Newborn Sleep Guide”, which will be released at the end of March 2023. | | Nathan Bryan, PhD
Healthy Mouth, Healthy Heart Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field, resulting in several US and International patents, product technology and inventions, as well as improved patient care worldwide. In this program, Dr. Bryan explains the link between oral health and cardiovascular disease and the role of nitric oxide in maintaining overall health. | | | | | | Vaginal dryness is a very common, very real problem that many women go through, mostly in silence. It can affect your quality of life, your mental state and can cause physical pain for some. It’s also a sign that something else is going on. Dr. Anna Cabeca, The Girlfriend Doctor, is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. In this program, Dr. Cabeca will talk about a topic that in general makes people uncomfortable, and yet almost all women go through at some point of their lives. Learn more and register here. | | | | | | | | | | | | | | FEATURED EVENTS FOR INDIVIDUALS AND PRACTITIONERS | | | | Still accepting registrations for virtual attendance.
The Joint American Homeopathic Conference (JAHC) is an exciting annual event where homeopathy supporters, practitioners, and students come together to learn, connect, and thrive. Hosted by the National Center for Homeopathy, the JAHC 2023 will be a hybrid conference, featuring both in-person tickets to attend in San Antonio, Texas, and virtual ticket options. In-person presenters will be live streamed online for virtual attendees and virtual presenters will be live streamed online and projected on a screen in San Antonio for in-person participants. JAHC is your chance to meet other colleagues and leading instructors, learn something new, and connect with like-minded individuals. Learn more and register here for the 3-day package and use code NCH7474 for a special discount!
| | | | | | With a relapse rate of upwards of 50% and the highest mortality rate of any psychiatric disorder, anorexia nervosa presents today’s mental health clinicians with a significant and daunting challenge. Traditional treatments for anorexia prioritize psychology and BMI restoration and tend to omit considerations of biology, as well as the connections between malnutrition and brain function. As 100% of anorexia patients are malnourished, these mainstream treatment models are fundamentally incomplete. In this seminar, Dr. James Greenblatt will present an evidence-based, integrated biological model of anorexia treatment that prioritizes nutritional repletion. He will review research linking essential nutrient deficiencies, brain function, and anorexia symptoms with a focus on zinc, B vitamins, and essential fatty acids. He will also explore etiologic contributions of Celiac disease and gut dysbiosis, and how digestion optimization may improve therapeutic outcomes. Learn more and register here. | | | | | | Dr. Felix Liao coined the phrase "Impaired Mouth Syndrome". A structurally impaired mouth means a choked airway and oxygen deficiency that wreaks havoc through the body as a whole. An impaired mouth style means using the mouth in ways that undermine health - through diet, eating habits, breathing habits, and more. The good news is that a structurally impaired mouth can be transformed into a holistic mouth - one that supports all the components of good health. Parents: get to know the red flags for yourself and your kids. Practitioners: learn how you can empower your patients’ total health. Learn more and register here. | | | | ACHIEVE WELLTHIER LIVING Join Your Regenerative Whole Health Hub | | | | Learn. Engage. Connect. Thrive. | | Educate. Engage. Connect. Thrive.
| | | | | | | | | | Join us for the Women’s Wellness series during the month of May, 2023!
This line-up of presenters are among the most influential and renowned in the realm of integrative and functional medicine with expertise in women’s health issues. Women are more likely than men to report symptoms of stress including headaches, digestive issues, fatigue and overwhelm. Learning to cope with stress is important for both our mental and physical wellbeing.
This series provides a blueprint on "Overcoming Stress: How to Balance it All". Learn more and register here. | | | | | | WE ARE GROWING THE GLOBAL REGENERATIVE WHOLE HEALTH MOVEMENT TO TRANSFORM HEALTHCARE THROUGH ECOSYSTEM COLLABORATION, TRUSTED KNOWLEDGE, EDUCATION, AND CONNECTIONS WITH BENEFITS FOR ALL OUR FOUNDER'S STORY | | | | | | | | THANK YOU TO OUR COLLABORATIVE PARTNERS | | | | | | | |
KnoWEwell, P.B.C., the global Regenerative Whole Health™ (RWH) benefits and services company, is an award-winning, woman majority-owned, B Certified pending corporation, and 1% for the Planet member. KnoWEwell.com is the one online destination for today’s trusted RWH knowledge, resources, and ecosystem collaborating to help individuals prevent harm, address the root causes of chronic diseases, and inspire and empower the achievement of WELLthier Living™.
| | | | | | | |
.jp.jpg)
.jpg)
